Coaching
Individual coaching for life’s harder chapters - grief, burnout, reinvention - with the big sister you needed and couldn’t find. I spent a decade figuring it out alone so you don’t have to.
This is not about fixing you.
Think of this as big sister support - not a clinician behind a desk or a guru with a method, but someone a few steps ahead on a road you're already walking, who will tell you the truth kindly, sit with you when it's heavy, and remind you what you're capable of when you've forgotten.
I've never found being told what to do particularly useful, and I don't think most people do either. What tends to actually help is having someone who can sit across from you - really across from you - and help you hear what you already know. In our work together I listen, I ask the questions that name the thing you've been circling, and I stay present in the difficult parts instead of rushing you toward the after.
Who this is for.
You've probably already tried all the things.
You're not starting from zero - you're starting from exhausted, or stuck, or quietly falling apart in a way that's hard to explain to people who haven't been there. You've read the books, gone to therapy or thought seriously about it, journaled when you had the energy. And still something in you says there's more - more clarity, more peace, more of yourself than you're currently letting yourself have.
You're probably the person in your world who holds space for everyone else - the one people call, the one who shows up. You're used to figuring things out alone, and you're not always sure you have the language for what you're actually carrying.
People come to work with me through grief and loss, burnout, big life transitions, the end of a relationship or a version of themselves they've outgrown, career pivots that arrived without a roadmap, inner child work, and the persistent feeling that something needs to change but they don't know where to start.
If any of that sounds familiar - you're in the right place.
The offers.
How we can work together.
The Reset Session
For when you need a lifeline, not a long-term plan.
Sometimes you just need to talk to someone who gets it. To name what's happening, go beneath the surface of it, and leave with a little more clarity than you walked in with. The Reset Session is a single 90-minute conversation - we go where you need to go, and you leave with a voice note recap and a personalized next-steps document to take with you.
Investment: $222 CAD
Format: Single 90-minute session via Zoom
Includes: Voice note recap and a personalized next-steps document
The Haven Journey
For the chapters that need more than one conversation.
A three-session series over four weeks for the person who is ready to go deeper - to look honestly at the patterns, name the stories they've been living inside, and start moving through life differently. We go at your pace, on what actually matters to you.
Includes three 60-minute sessions, voice note support between sessions, and a personalized resource guide to take with you when we're done.
Investment: $444 CAD
Format: Three 60-minute sessions over four weeks via Zoom
Includes: Voice note support between sessions and a personalized resource guide
My Approach
How I work.
I bring emotional intelligence, nervous system awareness, and a genuine belief that you are not behind, not broken, and not too much. My approach is practical where practical is useful, and intuitive where that serves better - I follow what each person needs rather than a fixed framework.
I've walked through depression, grief, burnout, identity shifts, and the kind of heartbreak that rebuilds you from the floor up. That lived experience is not incidental to this work - it is the work. I know some of the terrain because I have covered it, and I can walk beside you through yours.
Every session is held via Zoom. Every person gets my full attention and genuine care.